Why am I tired all the time?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Why does my narcissistic ex told me that he f*cked and sleep with other woman and then at the end says that it also happened because of me?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

- Raw dairy

- Fruits

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How can we become the best humans? How can we trust each other?

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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